It is an effective therapeutic practice for many neurological and orthopaedic conditions. Through its combination of soothing strokes and physiological effects, Swedish massage can help promote relaxation, reduce muscle tension, improve circulation, and foster overall well-being.
Our Deep Tissue services are perfect for people who looking to receive deep and strong pressure on their muscles and fascia. Helps to improve muscle tone and joint mobility.
Move Better, Increase Mobility & Get Out Of Pain
Active Isolated Stretching is muscle lengthening to release fascial restrictions and to improve overall mobility. This type of athletic stretching addresses overall joint flexibility and prepares your body for sports or other activities. This technique was developed by Aaron Mattes to provide functional and physiological restoration of superficial and deep fascial planes. These stretches are simple and easy to do. You only hold the stretch for 1 to 2 seconds at the end range of motion. This is an effective method for relieving sciatica, shin splints, shoulder impingement, and other issues.
A hot stone massage is a type of therapy that uses smooth, heated stones, usually made of basalt, to provide warmth and relax the muscles. During the treatment, the therapist places the hot stones on specific points along your body, known as acupressure points, to promote relaxation and relieve tension. Additionally, the therapist may also use the stones as an extension of their hands, applying gentle to moderate pressure and gliding the stones along your muscles; this combination of heat and pressure helps to ease muscle stiffness, improve circulation, and calm the mind.
Studies show that foot massage can help reduce stress and anxiety as well as lower blood pressure. Additionally, foot massage can stimulate the production of endorphins, the body's natural painkillers, thus promoting a sense of well-being.
Reflexology is a practice based on the premise that areas and organs in the body are linked to reflex areas on the hands and feet.
During a reflexology session, pressure and stimulation using the reflexology technique are applied to these points to improve blood and energy circulation, give a sense of relaxation, and maintain homeostasis
(bodily systems remaining stable as they adjust to changing conditions).
Give Your Body What It Needs To Heal Naturally
When you place your bare feet on the plates of the device, it will generate a frequency of one megahertz. The device pulses the frequency into the body in 10-millisecond bursts. This delivery mechanism causes the body to go into a low-grade fever, raising the body temperature by one and a half degrees.
Blood circulation slows when the body is cold, and the cell metabolism weakens. Every time the body temperature drops one degree, the metabolism is reduced by about 12%, and immunity is reduced by more than 30%.
When an individual’s temperature is at 95.9° Fahrenheit, cells multiply. Other viruses and bacteria may invade, and various functional disorders may occur.
On the other hand, when an individual’s temperature is at 103.2° Fahrenheit, cells begin to die, and many viruses and bacteria cannot survive.
Use once a day, twice at most, but the interval between should be more than three hours.
The initial use should be 30 minutes at maximum. Each consecutive use can be 30 minutes long. The intensity should be adjusted to the user's comfort level every time.
Use once a day for ten days, adjusting settings every other session according to the user’s comfort.
Pulsed Electro-Magnetic Field (PEMF) therapy is an all-natural and effective therapy that promotes general cellular health and function. This therapy uses pulsating electro-magnetism to reduce pain and inflammation. It increases circulation to glands, tissues, and muscles, increasing energy, enhancing the immune system, and activating the cell's mitochondria.
PEMF therapy can help improve circulation and cellular functioning by increasing the body’s ability to release nitric oxide. Nitric oxide release is a common healing mechanism following injuries, and it may help inflammation.
Do you have poor sleep, exercise intensely, or perhaps just need help feeling more peace?
The AO Infinity Mat will be your go-to when dealing with this! The AO Infinity Mat is a low-intensity PEMF mat that emits infrared heat, uses natural chakra stones, and has a unique coil design to help reduce stress, increase energy, improve sleep, and circulation.
The combination of the technologies used in this mat is like no other in the market. Recharge your body and feel renewed today with the AO Infinity Mat!
The initial use should be 30 minutes. Each consecutive use can be longer according to the user’s needs. We can adjust the intensity to the user's comfort level every time.
Improve muscle tone and joint mobility. Prepare your body for a better workout. This session incorporates the TPRT™ (soft tissue tool) and Terahertz Wave from the AO Infinity Wand. The only device in the market with technology that emits Terahertz frequencies, gold and silver ionic exchange, frequencies from semi-precious stones, and red and blue light benefits all in one.
Terahertz waves are non-ionizing and are safe for humans. These unique waves ease pain and help minimize body aches. When combined with a skilled practitioner using the TPRT™ you will feel the positive effects of increased blood flow in your muscles and improved joint mobility.
Best done with access to skin. This service can be done in shorts and a T-shirt. Or you can choose to disrobe and be draped with a sheet. You will have the choice of no lubricant or either lotion or oil. We will tailor your 30 or 60-minute session for the upper body or lower body in the 30-minute session. In the 60-minute session, you will receive both upper and lower body.
Good posture involves centering the body's weight over the feet when standing up straight. This is important for balance. The muscles of the back, side, pelvis, and buttocks link the upper and lower body. If these muscles weaken, slumping occurs, tipping the body forward and creating unbalance.
If the body is slouched, vital organs can be compressed. Awkward body positions can decrease circulation, restricting blood flow. and inhibiting digestion. With my In-Depth Assessment process, I will identify weak muscles and design a plan of therapy and exercise to address them with the goal of more efficient movement and fewer injuries for you
Prepare your body for life, daily activities, or sports performance. Improve your energy, stamina, and strength with your personalized training regimen that can be done at home or on the road.
Sports Performance training begins with the postural analysis assessment. This is for athletes who are looking to transform their bodies. Improve performance, overall flexibility, and strength. Greg uses his Patented rotational equipment to train the muscles and joints in your kinetic chain.
Our corporate wellness services are designed to reduce stress and increase productivity in the workplace. We offer on-site chair massages, stretching and wellness programs for businesses of all sizes.
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Personalized Fitness Training
Personalized Assessment and Analysis
Customized Wellness Programs To Improve Work Productivity.
Specialized stretching programs and breathing techniques are taught to foster a sense of wellbeing. When your staff feels better they will work better and thus you will have a healthy and vibrant workplace.
Open today | 09:00 am – 12:00 pm |
We work by appointment
At Massage213, I believe that massage and wellness therapy can be a powerful tool to help people with stress and pain relief. That's why I started my business, to provide high-quality massage therapy to help transform clients.
I offer a variety of massage services, including Swedish, Deep Tissue, Reflexology, Active Isolated Stretching, and Hot Stone Massage. I will work with you to determine the best massage for your needs.
I have 33 years of experience and I am a dedicated massage therapist who will provide the best possible experience for you. I am passionate about helping people feel their best. It is my honor to serve you and assist you in achieving your goals for life and better movement.
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